HI all.
so far so good. feeling a bit better this afternoon. feel really good. dont know
what happen but went out with my partner. done some shoping. got back at
3.pm and not once wanted to smoke in all that time. its feels so nice being a
non smoker. still got some ways to go but with all your help we can all do
this. please let me know how you are geting on so far. be back on tonight..
good luck to everyone.....
Alan
Quit on 12th march 08........
use to smoke from 30 + a day.......:
I know exactly what you mean Alan.
There have been the odd moments over the last 3 or 4 days when i automatically think " Right, time for a fag " but then i remember that i'm a non smoker, i suppose it's just habit.
The funny thing is when i was chatting to my other half on the phone yesterday she asked how the no smoking was going, force of habit i said yeah great and when i stopped for a fag.... She said " No you haven't have you ? " And no i hadn't, but i have got into the habit over the years of saying having a fag break rather than a coffee break !!
One thing i'd be intrested in finding out is, one of the reasons we liked smoking was because it produced Serotonin in the body, the natural feel good drug, so apart from chocolate, i'd be interested in knowing what other foods or vitamins help produce Serotonin ?
If anyone knows, then answers on a postcard
I have been reading that there is a natural vitamin called 5-HTP, which Holland & Barrett sell, which i think produced Serotonin, if anyone had taken this then i'd be interested to know about it.
I have been quit for 3 Days, 17 hours, 1 minute and 11 seconds (3 days). I have saved £15.29 by not smoking 111 cigarettes. I have saved 9 hours and 15 minutes of my life. My Quit Date: 12/03/2008 00:00