off i go again

[nsd_user663_3081]

i gave up for five months last year but at christmas cracked and before i know it i was upto 10 cigs a day again. so now, today have restarted the patches. i think i am going to need alot of support also i am scared of the weight gain so any help would be welcome

[nsd_user663_2743]

hiya, and well done on restarting a quit

theres no other advice than just eat heathly, try to stay away from the sweets,

good luck x

[nsd_user663_3081]

have you put on much weight since you gave up

[nsd_user663_2743]

a few pounds, we will natually put a bit on when we quit but im trying not to eat loads, which is hard!

now im on a heathly diet, no sweet stuff !

[nsd_user663_2892]

Good luck on your quit.

Stay focused and don't try to replace 20 fags with 20 bars of chocolate

I,m almost 4 weeks and haven't gained any weight (yet? :o)

Drink lots of water, eat lots of fresh fruit and veg. I keep some sugarfree gums handy for those times I just want to have something in my mouth (no rude comments please!:rolleyes And Oh, frozen grapes yummy yummy - there's a thread about them