day two of giving-up, feeling came back badly for smoke

[nsd_user663_3003]

Hello team mumbers.

how are you all doing on day two of giving-up. been a bad day for me at work.

day two started well. then half way into the morning some-one came into our tea-room smoking which made me start thinking. how i could just die for one right now, so out came my lozenge and i started work a bit before time. been ok for rest of the day untill i came home and the feeling of wanting a smoke came back badly. just had some water but all i want to do is eat.

this is not good for me. i started to read a book to see if that will help

if i had more hair i think i be pulling it all out tonight, but im still not smoking.

please let me know how the team is doing on day two,

see you all later... Alan

[nsd_user663_2994]

Hi Alan

Someone posted this link the other day, i've been reading it because i've been struggaling a bit this afternoon, its along the same lines as the Alan Carr book

smokeworm.com/firststep.htm

keeps ya mind occupied and its very relavent.

Keep going, ya doing really well.

Pam

x

[nsd_user663_3030]

Yes Alan,

I have been eating quite a bit too, tea seems to help too. It is hard, but I don't want to let you guys down. I am sure we can all make it to day 3.

Chris

[nsd_user663_3003]

day 2. and still not easy

Hi Alan

Someone posted this link the other day, i've been reading it because i've been struggaling a bit this afternoon, its along the same lines as the Alan Carr book

smokeworm.com/firststep.htm

keeps ya mind occupied and its very relavent.

Keep going, ya doing really well.

Pam

x

--------------------------------------------

Hi Pam.

thanks for your kinds word. it nice to have others who know what you are

going through to talk to.

all the best. you can do it...

Alan

[nsd_user663_2892]

Hey Alan,

I replied on Day 1 - I'm out of touch cos you're nearly at Day3 now!!!!

Woopy Doo!!! Well done and keep up the good work - we all how how hard it can be but it really IS worth it!

The first few days I kept telling myself.

" I am 5'7" - a cigarette is what 4" ?

No contest!"

See you tomorrow!

[nsd_user663_2984]

The first few days I kept telling myself.

" I am 5'7" - a cigarette is what 4" ?

I tell myself something similar about spiders but it doesn't work