No Smoking Day
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day two of giving-up, feeling came back badly for smoke

Hello team mumbers.

how are you all doing on day two of giving-up. been a bad day for me at work.

day two started well. then half way into the morning some-one came into our tea-room smoking which made me start thinking. how i could just die for one right now, so out came my lozenge and i started work a bit before time. been ok for rest of the day untill i came home and the feeling of wanting a smoke came back badly. just had some water but all i want to do is eat.

this is not good for me. i started to read a book to see if that will help

if i had more hair i think i be pulling it all out tonight, but im still not smoking.

please let me know how the team is doing on day two,

see you all later... Alan

5 Replies
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Hi Alan

Someone posted this link the other day, i've been reading it because i've been struggaling a bit this afternoon, its along the same lines as the Alan Carr book

smokeworm.com/firststep.htm

keeps ya mind occupied and its very relavent.

Keep going, ya doing really well.

Pam

x

Reply

Yes Alan,

I have been eating quite a bit too, tea seems to help too. It is hard, but I don't want to let you guys down. I am sure we can all make it to day 3.

Chris

Reply

day 2. and still not easy

Hi Alan

Someone posted this link the other day, i've been reading it because i've been struggaling a bit this afternoon, its along the same lines as the Alan Carr book

smokeworm.com/firststep.htm

keeps ya mind occupied and its very relavent.

Keep going, ya doing really well.

Pam

x

--------------------------------------------

Hi Pam.

thanks for your kinds word. it nice to have others who know what you are

going through to talk to.

all the best. you can do it...

Alan :) :)

Reply

Hey Alan,

I replied on Day 1 - I'm out of touch cos you're nearly at Day3 now!!!!

Woopy Doo!!! Well done and keep up the good work - we all how how hard it can be but it really IS worth it! :D

The first few days I kept telling myself.

" I am 5'7" - a cigarette is what 4" ?

No contest!"

See you tomorrow! :D

Reply

The first few days I kept telling myself.

" I am 5'7" - a cigarette is what 4" ?

I tell myself something similar about spiders but it doesn't work :(

Reply

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