Need to stop!!!! x

[nsd_user663_3017]

planning to stop schmookin' this year - my throat is startin to cain these days

anyone got some tips???

i dont doo patches u know...errghghh

[austinlegro 11 Years Smoke Free]

no patches..?

right....

piece of p*ss... and guaranteed

1) simply commit to yourself that you'll always wait at least five minutes before caving in to a crave and lighting up.

2) if the crave persists for more than five minutes, see step No1.

sorted.

Welcome to the rest of your smoke free life

[nsd_user663_2941]

hi.. i,m on champix. got mine thru the nhs scheme, available at your local gp.

bloody miracle drug for me.. no cravings, no withdrawral symptons....

i kidd you not..

good luck, go for it..

BEST DECISION I HAVE EVER MADE

[nsd_user663_3017]

eazy peeps

im doin alryte u kno...had a cravin lastnite for a fag but allowed it coz i dun wanna break my promise!! i was thinkin of burnin all my lighters - iv had one for like 3yrs and i fink id actualyl cry if i lost it