I keep putting off giving up smoking, so National no smoking day is as good a day as any.
I was 40 at Christmas, smoked for about 25years and just want to quite for good.
Tried loads of times before, without much luck. Problem is, i actually enjoy smoking and certain cigarettes throughout the day, but i've got to do it.
I've read the tip about joining a team, and what a great idea, so if anyone else is planning to give up on 12th would be good to start up a team for moral support.
Cheers for now