Completed my first work day not smoking, only had 2 really bad cravings so far, which i dont think is bad given that 2 people in my office smoke and always make it very obvious when they are going out for a fag!!! Hopefully will be ok at home tonight, dont have a computer at home though so wont have the support of everyone on here, but going to do some exercise to try and keep my busy and also fit!! Will report back with my success (hopefully!!) tomorrow!!