Hi all hope I'm posting this in the right place not good with comps. I had my last ciggy last night 11pm, I had 2 left and gave then to my son to bin. I didn't want any temptations in the morning. I have a patch on and it's removing the edge but I'm feeling a nervous, it's as if I'm waiting for something to happen. I've smoked for 35 years and I can tell it's begining to tell on my health, my hubby has never smoked so has no idea what's like and I have two sone age 16 and 23 and they detest smoking. I'm going out for a walk later going to buy some fruit and bottled water see if that helps.