Day 19: Hi everyone hope you all getting on... - No Smoking Day

No Smoking Day

5,216 members • 32,485 posts

Day 19

nsd_user663_2772•

16 years ago•5 Replies

Hi everyone

hope you all getting on ok, i have had a realy good week i have felt great and no bad cravings.Today i have stepped down to a lower dosage of patch 14 mg. I am now on step 2 hopefully this is the correct thing to do i have felt fine all day with the lower patch.

onwards and upwards

Dave

I have been quit for 2 Weeks, 5 Days, 9 hours, 41 minutes and 16 seconds (19 days). I have saved Â£131.84 by not smoking 582 cigarettes. My Quit Date: 20/01/2008 08:00

Written by

nsd_user663_2772

To view profiles and participate in discussions please or .

5 Replies

•

nsd_user663_274316 years ago

hiya Dave, your doing great

jude xx

nsd_user663_277216 years ago

thanks jude how are you getting on

nsd_user663_274316 years ago

very bad day yesterday but feeling good and positive today

we will be moving up again soon , another step up

nsd_user663_277216 years ago

Nice to hear you are feeling better today we move up this weekend to a month wow we are doing great.

nsd_user663_270716 years ago

Dave ,

Congrats on getting this far,youve done great !!!

Keep on keepin on, Lisa x

You may also like...

Day 19

that's better then smoking. :D Hope everyone is well and doing well with there quits! And good...

nsd_user663_4685•15 years ago

day 19

morning all I got into work today and felt really good. They are doing a raffle this morning, so I...

nsd_user663_63095•9 years ago

Day 19

Well I am now on day 19 and feeling very well indeed. Not one puff and no cravings. Hope everyone...

nsd_user663_25112•13 years ago

Day 19 and feeling bit nervous

2015 (1st time ever) have smoked for approx 49yrs anywhere between 15 - 25 a day ( depending if...

nsd_user663_64024•9 years ago

Hello all, new to the forum - on day 19

Hi all, I was a heavy (>25 a day) smoker for over 40 years. I have tried to quit innumerable times

nsd_user663_62376•10 years ago