Health benefits

[nsd_user663_2176]

You know the list that says when things are improving - like 72 hours nicotine out of your system, etc - does anyone have it to hand?

Thank you muchly

[nsd_user663_2826]

* In 20 minutes your blood pressure will drop back down to normal.

* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.

* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.

* In 72 hours your bronchial tubes will relax, and your energy levels will increase.

* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.

* In 1 year your risk of having a heart attack will have dropped by half.

* In 5 years your risk of having a stroke returns to that of a non-smoker.

* In 10 years your risk of lung cancer will have returned to that of a non-smoker.

* In 15 years your risk of heart attack will have returned to that of a non-smoker.

[nsd_user663_2176]

That's fantastic, thanks