I'm being totally rubbish with this quit so I'm setting a brand new date of Friday 1 February and I'm going to read my Alan Carr book again over the next few days while smoking (although I only smoke during evenings anyway). I've never read the book while smoking before so maybe that is the key. If that doesn't work I'm just gonna chop off my own fingers so I can't actually hold a cigarette! :mad:
Hopefully I'll be raring to go again by Friday and will just tackle the weekend head on!