Ive woke up this morning with the worst cravings since I stopped.
I cant get it out of my head and i have even started to work out how to have one and disguise it etc etc etc .....
Everything I normally do to help me isnt working, now I am getting panicy that i am about to fail .....
I really need some help to get through this bad patch
Any suggestions
Three weeks, four days, 10 hours, 2 minutes and 21 seconds. 762 cigarettes not smoked, saving £50.84. Life saved: 2 days, 15 hours, 30 minutes.
Firstly, deep breaths.
Do you have any free time this morning or are you at work? If you have some time maybe you could go to the gym or go swimming, get the endorphins going. Or a walk, as long as it's not near any shops. Take yourself away from temptation as much as possible - maybe an early show at the cinema?
Distract yourself - call someone, clean the oven, wash the car, whatever will take your mind off this for a bit until it passes.
You know this will pass, as all the other cravings did. This won't be any worse than those you had in the early days, it just seems it as it appears to have come out of nowhere. This is your addict brain's last efforts - get through this and you'll be sailing.