my quit day has arrived.i got up this morning put on a patch and got on as normal.to be honest i havent thought much about smoking only once today did i think i'll have a coffee and a cig.then i thought hang on i dont anymore so thought no more about it.trying to keep my mind occupied so as i dont think about smoking as much but on the whole so far so good.
kjay
karen - Free and Healing for 4 Hours and 23 Minutes, while extending my life expectancy , by avoiding the use of 4 nicotine delivery devices that would have cost me £0.90.
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hello goodaftrnoon and welcome kjay. great forum, all berty bonkers in here , but second to none for their support of eachother, your on a winner Yeeeeeeees !
thanx to everyone for the welcome its good to know people care enough to help and support you.sites like this are a godsend to me as i couldnt do it without support.i look forward to getting to know you all and chatting with you.
my first day of non smoking is nearly over and i have had a few cravings but have managed to keep them at bay kept myself busy and have been browsing round the internet just so i dont think about the dreaded weed.thanx for all your messages i really appreciate the support
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