:):DHi just to say i'm at day 6 of my quit smoking, I was going to say attempt lol, but this is for real and after 6 days there's only onward and upward. If I do start to go a little barmy then please pay me no neverminds lol. The worst part so far is coughing, coughing and plenty of gasping. Off to the doctor's asap to check this out and get an explanation for the pale green phlegm..yuk!...that has taken over my lungs at present. No mad cravings just breaking habits but do feel a bit light headed is this the norm? Is my brain partying on it's new supply of oxygen?, keep coming over dizzy lol now and again. Well that's me guys hope to hear from you and will keep you all posted..