9 Months

[nsd_user663_1858]

Just popped in to to hi to everyone.

The ones that don't know me i quit smoking on march 8.

I have to say it is hard but not impossible and well worth it.

You really need to understand every thing about smoking making it a successful quit.

It is a nasty addiction which destroys life.

9 months quit going strong

lost 2 stone since i quit smoking

good luck

andy

[nsd_user663_2452]

Just popped in to to hi to everyone.

The ones that don't know me i quit smoking on march 8.

I have to say it is hard but not impossible and well worth it.

You really need to understand every thing about smoking making it a successful quit.

It is a nasty addiction which destroys life.

9 months quit going strong

lost 2 stone since i quit smoking

good luck

andy

Hi Andy thanks for update. I agree that the more you understand about smoking and especially the effect of nicotine the more successful the quit I think. I went into my quit after loads of research on withdrawal symptoms, nicotine's effect on our brain etc and it has helped me on the days that I wanted to cave in. Well done on 9 months, it isnt easy.

[nsd_user663_2142]

WOWWWW!!! Good for you Andy. Thanks for the update you keep us all going and you are clearing the path for us all too. You are a true star. Keep posting!! It makes me so happy to know you are almost 1 year clean of the nic demon. Thats absolutely STUNNING!

[nsd_user663_2162]

Wow Andy! I do remember you, guess you posted when I joined

Congratulations and thanks for the encouragement!

Also, thanks for pointing out it is possible to actually LOSE some weight after quitting, as some of us here are going through hard times weight wise :rolleyes:

[nsd_user663_2142]

Also, thanks for pointing out it is possible to actually LOSE some weight after quitting, as some of us here are going through hard times weight wise :rolleyes:

Yeah some of us are, but we won't mention any names :rolleyes:

[nsd_user663_2142]

Wowzers Bou - it's 1:45am here so its morning for you but an early one still....go back to bed :rolleyes:

[nsd_user663_2142]

:eek: BUSTED!!!

I usually go to bed around 12 or 1, but I am up late tonight for some reason...i must go to bed very very soon, as my eyes are closing.