HELP!!!!!!!!:eek:

[nsd_user663_2278]

I'm really getting bad cravings since i've had my lunch!

I so badly want one, i feel like crying but gotta stay strong!

Please ppl help me not to give in, really wanna stay off the cigis xx

[nsd_user663_1704]

Louise x x x x

Can you go for a walk?

listen to music, read?

Are you at home or work?

[nsd_user663_2278]

I'm at work Buffy, normally i wouldn't have even had one after lunch break coz obviously i cant smoke in work but the craving is so strong at the moment, just wanna make up an excuse to get down the shop and buy some

[nsd_user663_1704]

You need to change your train of thought,

Go to the toilet and have a little sob.

Phone a random number and ask them if mr or mrs wall is in.

when they say no, say 'oh are there any walls there?'

they say 'no' and you shout

'hows your house standing up then?!!' laugh and hang up

Day 3 is god awful, you can get through it.

Jot down some notes or doodle a picture?

[nsd_user663_2278]

think i'm off to the toilet now just to get my head together, just feel like i'm going mental at the moment, just hope it gets easier with time.

I just keep thinking that i'm going to spend the rest of my life feeling like this, that i'll always want one feeling very low and should be on a high, i just bought my boots! lol

[nsd_user663_1704]

x x x x x x x

It so won't be like this for ever!! tomorrow will improve,

in fact each time you get through one of these horrible moments you'll feel a little bit better x x x x

Ooooooh new boots yayayayay

Hold on in there Lousie and stay strong,

Be bold enough to allow yourself to be low,

Before you know it you will be up on a new found high x x

~Buffy x x

[nsd_user663_2278]

Thanks Buffy, i've just spent 5 mins in the loo just calming myself down and reminding myself why i'm doing this!

Yep new boots with money saved so far!

This was easier when i was at home coz over the weekend when i had a craving i napped! lol

[nsd_user663_1704]

hehehehe yeah guess you can't really get away with a kip at work

Grats on your first 'bootilicious' reward was the first thin I bought too

high heeled mid calf brown leather boots oooh I get excited just thinking about them.

Start planning your next reward and use the toilet as often as you need x x

Hope they are being supportive there

~Buffy x x

[nsd_user663_2212]

As well as the 'Picture of my face/body thread' can I request a 'picture of the boots [worn!] I've bought with the money I've saved' please.

Ah...14:45... soon be time for my sedatives.

[nsd_user663_2278]

Lol it might be a loooong thread, i have too many shoes i plan to buy with money saved!!!!

Although buying a sweater, jeans and shirt on sat with other money saved!

Ok going off on totally diffo subject here!

Got rid of cravings tho lol

[nsd_user663_1704]

Take no notice of that devilish perv hehehehehe

Trust you diablo :rolleyes:

[nsd_user663_2278]

He he totally missed that one, not that innocent! Just think everyone else is! lol

[nsd_user663_2291]

You are doing well Louise. Nearly another day done.

[nsd_user663_2142]

Well done getting through that terrible moment Louise! You can do it and you are almost into day 4!!! You are doing great.

[nsd_user663_1775]

come on you can make it to day 4!! its better there

[nsd_user663_2278]

i soooo nearly took one from my mums box about half hour ago, in the end i ran back up here!

Nearly over, pllllleeeeease tell me it's better tomorrow!!!!

[nsd_user663_2162]

Tomorrow will be better

No kidding though, it will

And the day after after resisting such tragic cravings is usually awesome

[nsd_user663_2278]

Big thank you to all yesterday who go me thru that bad time. Each one of you is right, i feel a million times better today! Day 4! Give me more!

[nsd_user663_1744]

Glad you are feeling better today. We all have our moments . This is a very bumpy ride but everyone I know swears it is SOOOO worth it. I am starting to beleive they are right. I'm only on day 6 but already I feel and look healthier. My skin is losing that "grayish" look. (Eco tan ahoy!):rolleyes:

[nsd_user663_2278]

kazza,

i know excatly what you mean, my skin looked a thousend times better when i looked in the mirror this morning, and i always thought i had nice skin! Goes to show that you see, and smell, what others do of you once you have stopped!

Also my hair looks healthier!

Still geting night sweats tho, hoping they pass soon!

Ecotan! I must look that up!