Ok so im new here and ill give you some background....Im a 19 yr old male,
i have used some form of tobacco since 7th grade. I first started smoking and then I moved to snuff and then back to the pack and so on. I now see tobacco whether its snuff,cigars, or ciggeretts is just plain stupid. I told my self i need to quit, i need to quit, but i couldn't so yeturday I said screw it smoked my last on and havnt had a smoke since last night...and to tell you the truth im, just trippin, Im very anxious fill as if 100 pounds sits on my chest. and i just fill like im going crazy and i kno the cure but its not worth it please tell me im ok and not going to die, im going out of my mind
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Hi Gethooked! You have made the best decision of your life
You are totally fine and you are feeling completely normal things when we first quit. Quitting smoking has never killed anyone and you WILL get through these feelings of horribleness (if thats even a word :rolleyes: ).
Everytime you have a craving for a ciggie come on this forum and type to us and we will chat back and keep your mind busy. Drink plenty of water to flush the nicotine out of your system. A craving only lasts 3-5 minutes even though it seems likes 3-5 days. Nicotine is flushed completely out of your system in 3 days so hang in there - you can do it. Take deep breaths and relax. Think happy thoughts and fight the urge because it will pass eventually. Don't give in as you are doing amazing!
Keep your brain busy and keep going hour by hour if you have to! Super job, you should be really proud of yourself!