Just to tell you today I ran 3 miles, cycled 4 miles, paddled for an hour and all without losing my breath andfeeling gooooooooooood!!! It is amazing what th no smokinghs done. Usually I would hve got off the bike and pushd on a big hill - not today cos my chest didn't conk out. I could breath - and it fellt great!!!
Hopes you are all welll buddies and thinking of you.
Big Hugs to you all