ok so as many of you know I failed a couple of months ago.( I almost ended up in hospital due to a way bad reaction to the zyban resulting in the drs putting me on a zyban"blacklist". Unfortunately this played a major part in my smoking again! SO I thought sod the chemicals and got this really cool book which goes on the premise that we are free to smoke but choose not to. Can't really explain it but in this way it seems to take the pressure out of quitting. One always has the option to smoke but you are in complete control of the situation so you get to choose whether you smoke or not.
I picked Sat 25/08/07 cos that is the day I am going on hol to Tenerife. I figured with it being a 4 hr flt (also 2 hrs b4 for the check in at the airport) I wouldn't have been able to smoke anyway so why not 'kick start' the quit then!