Hi all, well what can I say I have messed up. Only excuse is I had such a s*** day at work yesterday felt very down so yesterday I had two cigs.
I promise just the two, I felt so bad I had let myself down, nobody knows at home because I did it in secret that made it worse as my family are saying how well I am doing.
Why did I do that, I was so up tight yesterday I felt if I did not have a cig I would go crazy so of came my patch, I later put it back on but then felt sick so took it of again.
I felt I was doing so well so now I am back to day 1 again, I really want to do it this time tried before and failed and one time I went for 6 months.
Feel very down today for letting myself down and everyone else.
I will get back to you later this evening.