I feel really ashamed. I smoked 2 cigs this morning. I don`t know why , i just did. First one i enjoyed , second one i threw away half way through.
I felt sick and got a headache and quickly put a patch on.
Its taken me 3 hours to post this as felt so quilty.
I am now feeling much more positive about not smoking as i still feel sick and hope that its due to smoking.
I dont want to feel like this.
Gav---sorry mate to let you down.
Do i have to start on day one again or can i still post on week 3 (with a blip).