Oh No

[nsd_user663_1931]

Hi everyone

I feel really ashamed. I smoked 2 cigs this morning. I don`t know why , i just did. First one i enjoyed , second one i threw away half way through.

I felt sick and got a headache and quickly put a patch on.

Its taken me 3 hours to post this as felt so quilty.

I am now feeling much more positive about not smoking as i still feel sick and hope that its due to smoking.

I dont want to feel like this.

Gav---sorry mate to let you down.

Do i have to start on day one again or can i still post on week 3 (with a blip).

Sorry guys.

Barb x

[nsd_user663_1733]

Hi Barb

Sorry about your slip But I sure you dont need to start again just learn by it and let it help you not to be fooled by nic again. Thinking of you Love Linda xxx

[nsd_user663_1704]

Heya Barb,

Oh please don't feel too bad x x you haven't let Gav down I am sure he'll agree! you feel you let yourself down, sure.It is a common thing to do and it's an important lesson for you, now when you think about cigs you'll remember feeling sick and dizzy.

You learned a lesson ~ it's part of your progress, you don't start again you've taken another step forward.

Onwards and upwards x x ~Buffy

[nsd_user663_1931]

Thanks Linda and Buffy

Feeling much more positive after your kind words.

Barb x