Well its day 17 and I'm feeling a bit bewildered:confused:
I'm so pleased that all the nicotine is well out of my system by now and I'm feeling rather proud of myself to have got this far....
..... but I I'm finding it harder now than i did before to cope with the hand to mouth thing.... is this normal on week 3? Shouldnt this be getting easier and not harder? I'm eating loads and unfortunately because I have IBS I have a bit of a problem with fruit and veg and basically anything than is supposed to be good for me sets me off!!! Result is I seem to be constantly eating sweets or ice lollies and heaven knows i really dont want to be putting on too much more weight since I already needed to lose some before i started this quit
So come on Buffy ur always full of good ideas and Linda ur always very encouraging and supportive ... I need u now girls cos I'm not ready to fail in this quit but I'm feeling a bit lost and not as motivated as I was somehow