Hi all still going well this moring was hard but i will not lose the battle this time......
The secound day: Hi all still going well this... - No Smoking Day
The secound day
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Good to hear your hanging there Whiteboy x x x x
Remember to keep yourself busy and reward yourself frequently as you so deserve x x x x
Keep it up ~ Buffy x
Good to hear your hanging there Whiteboy x x x x
Remember to keep yourself busy and reward yourself frequently as you so deserve x x x x
Keep it up ~ Buffy x
Will do,,,, nearly at the end of day 2 now, not looking forward to day 3 as i find this a hard day but i will take it easy and do it 1 hr at a time...
Indeed day3 has a certain stigma attatched!
But your a pro ... hour by hour etc x x x x
It's only 24 of them and 8 of those will be spent sleeping
~Buffy x
Indeed day3 has a certain stigma attatched!
But your a pro ... hour by hour etc x x x x
It's only 24 of them and 8 of those will be spent sleeping
~Buffy x
Buffy have to say dont know if patch run out early but i could have ripped someones head off tonight did not like this side of me as i am not a angry person but tonight i have had to have a few drinks to calm me down dont worry no shops or open were i live so i will not have a smoke jesus hope day 3 is a better day:mad: :mad: :mad:
am proud of you whiteboy! take deep breaths and lots of water for day 3. You will make it thru just fine...we are all behind yo
Cindy
Aw white x x x x
So glad that you couldn't give in x x the more you do give in the longer you stretch out the crappy feeling s x x
Hope today is a betterer one for you
I have been known to run into my room and put my face in my pillow and let rip an almighty primal scream if thats any help :rolleyes: even better if your out in the sticks you can jog to a field and do an open air one oh how i would love to do that!!
Best wishes x x ~Buffy x
Aw white x x x x
So glad that you couldn't give in x x the more you do give in the longer you stretch out the crappy feeling s x x
Hope today is a betterer one for you
I have been known to run into my room and put my face in my pillow and let rip an almighty primal scream if thats any help :rolleyes: even better if your out in the sticks you can jog to a field and do an open air one oh how i would love to do that!!
Best wishes x x ~Buffy x
Thanks all
Keep it going and don't be tempted by "Just having one" especially if out in the pub etc, next morning will be a celebration, not a downer!
All the best,
Walt