Sorry to you all for getting to day 5 and then having a smoke (waste of time had a couple for a couple of days and boy did i regreat it, was like i was on 20 a day again)
Going to do 5 weeks on patches (only 5 weeks as i have only been smoking
about 8 per day for the last 4 months.....
16hr x 10mg x 4 weeks
16hr x 5 mg x 1 week
Here we go 1st day is coming to a end and its all good
Written by
nsd_user663_1920
To view profiles and participate in discussions please or .
I had a good day to start with. I have a terrifying fear of thunderstorms and as it thundered 2day all my mind was thinking about was thunder, so no time to think about fags. Now the weather is better i`m thinking about fags again.
I can`t seem to shift the feelings of really wanting a cig. I have to fight my urges on and off all day, yet 2 days ago i was fine.:confused:
Oh this is really hard work.I hope it gets easier soon.
Least your back on track whiteboy. Leave the guilt and all the other stuff in the past where it belongs. Freshstart! YOU CAN DO THIS.
I have now gone 7 days without a cig - NEVER thought I'd do it. Day 3 was absolutely awful but taught me a lesson 'crap days are only 24 hours long'. Twice I was dressed with money in hand ready to buy cigs, twice I didn't make it thank goodness.
Do what your doing whiteboy keep posting and stay strong! We are all rootin for you. X
Like they say, practice makes perfect. Think of your last try as a practice session - now it's for REAL.
Two things kept me going when I got the 'urge' for a ciggie. One was to pretend I had just had one (even a smoker doesn't smoke ALL the time). Another was to go and clean my teeth. I would rejoice in how fresh my breath was, which would serve to remind myself why I was doing it.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.