Day 16, Wow never thought this 3 wks ago. Mild urges still especially when frustrated or after meals- have to keep telling myself you are not a smoker. But boy oh boy am I a coffee drinker 
I had to switch to 50/50 blend I must be drinking 10-12 cups a day. It actually curbs my appetite to eat the freaking refirigerator bare and keeps my mind off the urges. Also exercising more-- busy busy busy keeps my mind off of it.
It is nice not thinking about it all the time though. I am thinking more of the urges will subside in week 3 and 4.
