Day 4

[nsd_user663_1736]

What an odd start to the day... I woke up with a nose bleed :eek: I think I was 6 the last time I had one!!

I went to bed early last night - I'm deff sleeping more.

Let's see what today brings....

[nsd_user663_1654]

Hi Seren

Sorry to hear about your nose bleed, It may be the lack of congestion in your sinuses. Hense now open to more air and irritated because of being dried out. I hope your day goes well.

Grinfire

[nsd_user663_1704]

Bloody nose!

I didnt get full on nose bleeds but my nose gunk is bloody!

Too much info? sorry

[nsd_user663_1736]

Hmm Grin... I have been wondering why :confused:

No Buffy, you're alright lol it's good to share here no matter how small or personal

I hope the both of you are ok?

My days been quite good, had another tidy up, and I have mates coming over later who smoke!!!

[nsd_user663_1704]

Tidy up

Hmm, I have really got to liven up and get motivated about that >< I have been keeping it all ticking over but the more thorough jobs have been neglected in all this poor health malarkey!

Maybe if i flutter my eyelashes in your direction enough you'll come and do some for me?

Good luck with the smoking friends, it's another test! I know what you'll be thinking (Ew you lot stink!) just don't say it out loud ><

He he Good luck stay strong x x

[nsd_user663_1654]

funny

Hi

Its funny, today I have been smoke free for 5 weeks!!!!!!!

YEAHHH ME

I forget and find that others forget how well they are doing. The both of you might not need to hear it but just for the heck of it.

YOU ARE BOTH DOING GREAT!!!!!!!! GOOOOD JOB!!!!!

Grinfire

[nsd_user663_1704]

Chuffed

The both of you might not need to hear it but just for the heck of it.

YOU ARE BOTH DOING GREAT!!!!!!!! GOOOOD JOB!!!!!

smileys.on-my-web.com/repos...

Not something anyone can really ever have enough of hearing! Thanks Grinster x

x x x

I have been smoke free for 5 weeks!!!!!!!

YEAHHH ME

smileys.on-my-web.com/repos...

W00T woot W00T

You better be walking around with a grinster grin from ear to ear today!

Your doing Fantastic! well done x x

[nsd_user663_1736]

Big up yourself Grin!! I'd gladly come over and tidy up Buffs

Ahhh bed time soon - another day over with!

[nsd_user663_1736]

Oh, day 4 fact is a bit of a let down...

Your blood vessels are beginning to reopen.

It might be linked to my nose bleed... can't see other people'spost mentioning anything though :confused:

[nsd_user663_1704]

Ahh phew cheers Seren lifesaver

Yes i was just thinking the same thing, tucking myself into my bed, another day ticked feels good huh

Goody nighty x sweet dreams x

Oh, day 4 fact is a bit of a let down...

Your blood vessels are beginning to reopen.

It might be linked to my nose bleed... can't see other people'spost mentioning anything though

wow! s'not a let down! (Pun intended hehe) i would be well impressed with that after your post this morning!

And it is a very positive piece of information pleasant change from the chemicals!

Grats again on another day smelling fresh and smelling the roses! keep it up

night night again

[nsd_user663_1736]

Night Buffy.... xXx

Just when I thought it was safe I had the last few puffs on a fag... oh the shame

How was it? DISCUSTING!!! it tasted nasty and made me feel sick

I now have a headache - even though I'm ashamed, I wanted to post and share this to remind myself the 2 seconds temptation was not worth it.

If I could spank my own arse I would.... humm thinking about it :rolleyes: lol

Night everyone - see you 2mora for ANOTHER smoke free day!

xXxXxXxXxXxXxXxXxXxXxXxXxXxXxXxXx

[nsd_user663_1654]

&lt;&gt;

Use it! don't loose it