Into day 13 now. Wow! Sometimes I can't believe I've come this far. I'm really chuffed with myself.
Just back from a 3/4 mile run despite having a cold - and I feel fantastic. Can now run while breathing through my nose ..... before I had to breath through my mouth, otherwise I wouldn't get enough oxygen into my lungs. The number of positive things that I am experiencing after having given up is endless. I could write a book on it!!
Small pangs / cravings after work at night but nothing I can't really handle with water and some fresh fruit. Unfortunately, I still like the smell of smoke when I pass someone outside smoking ..... but at this stage, I think smokers look ridiculous and I feel sorry for them.
Keep at it everyone - especially the 2 ronnies as they seem to have the toughest time of it on this forum.