I am stage 3 and like many of you, confused. I am 62 but more confused than ever about what to eat and not, etc. and learning dr’s really don’t say much to help. Didn’t even know I had this until stage 3. What? Nobody thought to tell me? And what do u eat? This is good and that is bad. Then wait, next book says exact opposite. Who do u believe and who wants to help us? Is there someone to go to like a nutritionalist? At least within 100 miles of Fayetteville, NC. Raleigh maybe? Help someone, to make sense of all this. God is my refuge and I believe His grace is sufficient but I believe we need to be our own advocate in this medical (less) society. God bless u all and thank u for any input.