Upcoming Webinar - How to Exercise to Reduce Fatigue During the Holidays

[DanaMSAA]

Whether you are looking for tools to reduce fatigue during the busy holiday season, or wanting to conserve energy in your everyday life, join MSAA and Dr. Gretchen Hawley for a discussion about new and creative ways to reduce fatigue.

Physical therapist and MS specialist, Dr. Gretchen Hawley, will explore ways to reduce fatigue that allow you to fit in routine movement throughout your day. You’ll also learn ways to conserve your energy and how to implement quality rest into your everyday life, as well as during the active holiday season.

This free virtual event will take place on Thursday, December 12th, at 8:00 PM Eastern.

Register today by visiting: mymsaa.org/event/webinar-ho...

*All webinars are recorded and will be published to MSAA's Video Page in the weeks following the event. Check out MSAA's previous webinars now by visiting MyMSAA.org/videos

[CatsandCars]

Sounds good!