Alongside treatment, there are three powerful ways to help recovery and reduce risk of recurrence - your exercise, diet and emotional health.
This workshop aims to give you the confidence to eat to outsmart cancer and make delicious food choices.
We'll also clear up some of the confusing and often conflicting messages around healthy eating.
The workshop is led by nutritionist Jenny Phillips who recovered from cancer in 2003.
It is funded by Together against Cancer and offered free of charge to cancer patients, (current and up to 5 years after treatment)
Lunch is included on day workshops and refreshments on evening workshops and there will be plenty of opportunity to ask questions. Currently available in Nottingham, Leicester and Chesham. Looking at other area's if sufficient interest and funding.