Qi gong

[Mostew]

Good job I looked . It doesn’t work.

It’s Mimi. kuo. Deemer Bone Marrow cleanse on. Utube

[Beup]

I knew I put my yoga clothes on this morning for a reason… Simple yet powerful in such a peaceful beautiful setting. Thanks for posting!

[Mostew in reply to Beup]

You make me smile . So glad you liked it .

[Barbiebreath]

I went to the site. I’ve never done Qi gong before but I’m going to give it a try. 😃 Thanks for sharing.

[hunter5582]

Qi Gong is a wonderful practice that improves health in a variety of ways. It improves balance, flexibility and promotes mindfulness. The benefits of Qi Gong are based in energy flow (Qi)(Chee) and move in through the body in a way that promotes health. It is based in the same principles as Yoga and Acupuncture. I have found it very helpful in managing stress and promoting healing.

The Taiji Qi Gong 10 forms is very good place to start.

youtube.com/watch?v=asJzU2K...(Not working as expected?)

The Six Healing Sounds is another very easy form that promotes good sleep. I do it every night.

youtube.com/watch?v=_yMHHhx...(Not working as expected?)

All of the best to all of you all.