Eating only during a 10-hour window improved health for those with metabolic syndrome

[socrates_8]

Post by MPN-MATE Admin » Sat Dec 07, 2019 1:57 am

mpn-mate.com/forum/viewtopi...

Hey everyone...

I have been busy looking into more obvious causes of 'Inflammation' and its causes, and surprise most of that might come from our eating habits.

There is an argument that up to 25% of humanity suffers from what is known as 'Metabolic Syndrome' (METS), and that it is a precursor of a diagnosis in Diabetes, and other related Cardio' vascular problems.

So what is METS?

Here is a small You Tube I found to try to help explain the condition, and what to be looking out for:

youtu.be/WjyQTmJBXFg(Not working as expected?)

The Reference below has an article that has a Movie File attached to the document and to the Study that this story / article refers to.

It is worth noting that this article points to a small cohort Pilot Study, that indicates 'Time Restricted Eating' (TRE), will help reduce body weight and waist circumference without actually having to add an Exercise regime, and for many of us, we are older and more sedentary because of our ages... Hence, a dietary plan such as this might really help us in so many ways, in my view...

Best wishes

Steve

[Ebot]

Do you have a date for the TRE study? The only info I can find relates to a study about five years ago which it seems, despite the press hoo ha, was in fact only carried out on mice and not on humans. It therefore has little value. Other subsequent research (16.8 for example) while carried out on humans was very restricted in terms of the cohort. It does seem sensible though to follow a balanced diet for ten or eight hours a day rather than stuff your face for twenty four. :)) 😂