I have been having a sharp itch in my feet particularly at night time. It is in my instep so I have been doing the best I can using the edge of the mattress as a scratching post during the night. I also resort to standing on the cool tiled bathroom floor during the night but as I have high insteps, just cannot reach the spot. Some time ago a chiropractor recommended Bio Freeze for my lower back pain. I have put some on my feet for the past three nights and I am pleased to say it has worked really well. Just thought I would share. xx
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