allow yourself
Recover: allow yourself - Mental Health Sup...
Recover
4 Replies
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Yessss! I needed to see this today. Sometimes when I need to lay down or take some time to rest, I feel guilty or crappy. But, we need it occasionally. Hugs
in reply to
Rest is so important. My son(nonverbal autistic) takes regular sensory breaks on my instructions to the teacher and he is able to complete tasks much better. I myself enjoy the few minutes to mull over the day or years events that have taken place. I am able to apply myself better afterwards
in reply to
Absolutely! Rest is crucial, especially for us. Glad your son gets breaks too, it's very important.
Yes, we all need to take breaks without feeling guilty of self-indulgent. Thank you Vonus559