Never thought the Menopause could be such a battle.

[WINTER-24]

Full time working mum struggling with menopause, and anxiety.

[AKatieD]

Know what you mean ☹️

[Suebedoo]

Hi - I don’t know how old you are but you will come out the other side. Not that that helps right now. If you’re on hrt let the professionals know that you are still struggling. If you’re not and you don’t want to, try and find pockets of time for yourself - a facial, yoga etc because this will help lower your cortisol levels.

Educate yourself as much as you can that helped me and maybe think about joining a group of people that are going through the menopause such as a menopause cafe type club. Having the support of women going through the same thing can be invaluable

[WINTER-24 in reply to Suebedoo]

Thank you x