Hello everyone. I've found this great membership for adults with disabilities to maintain their wellbeing at home. It's got seated dance and fitness sessions and wellbeing resources:
Online Membership for adults with disabilities - Mencap
Online Membership for adults with disabilities
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NatalieJones
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Hi Natalie,
There are lots of exercises on line on "you tube" and they are free.
Better still you could just go for a walk, even in the rain with a good coat on can be so exhilarating.
All the best!!
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