Online Membership for adults with disabilities - Mencap

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Online Membership for adults with disabilities

NatalieJones profile image
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Hello everyone. I've found this great membership for adults with disabilities to maintain their wellbeing at home. It's got seated dance and fitness sessions and wellbeing resources:

nuvoclasses.com/p/wellbeing...

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NatalieJones profile image
NatalieJones
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Hi Natalie,

There are lots of exercises on line on "you tube" and they are free.

Better still you could just go for a walk, even in the rain with a good coat on can be so exhilarating.

All the best!!

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