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Melanoma Wellness Canada

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Advent Calendar of Hope - click every day for a message of Inspiration

December can be a difficult month for those facing challenges in their lives. Every day until Christmas, we will be posting messages of Hope to help alleviate...

December can be a difficult month for those facing challenges in their lives. Ev...

nataliemelanoma

Administrator•5 years ago

Wellness Wednesday – Self-Compassion

This week we will look at strategies for Self-Compassion. I was reminded many times this past week to be compassionate to myself. As I sat there listening to...

This week we will look at strategies for Self-Compassion. I was reminded many ti...

Administrator•5 years ago

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Wellness Wednesday – Overwhelm

Wellness Wednesday – Overwhelm Every one of us can relate to a time when we felt overwhelmed: as a child or as an adult; by a positive emotion or negative...

Wellness Wednesday – Overwhelm Every one of us can relate to a time when we felt...

Administrator•5 years ago

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Wellness Wednesday - Mindfulness Body Scan

Wellness Wednesday – Mindful Body Scan Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or...

Wellness Wednesday – Mindful Body Scan Mindfulness is the ability to be fully p...

Administrator•5 years ago

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Wellness Wednesday - Guided Meditation

By now you have probably heard of the amazing benefits of meditation: calms the nervous system, lowers blood pressure, reduces anxiety, relieves body tension,...

By now you have probably heard of the amazing benefits of meditation: calms the ...

Administrator•5 years ago

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Wellness Wednesday - Breathing

Wellness Wednesday - Breathing Our first strategy, and most readily accessible strategy is to Breathe. Breathing is essential to our survival and thankfully...

Wellness Wednesday - Breathing Our first strategy, and most readily accessible...

Administrator•5 years ago

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Patient Support Webinar August 1st

Melanoma Patient Support Group Webinars All patients, survivors, family members, and caregivers are invited to join our informal monthly webinars to connect...

Melanoma Patient Support Group Webinars All patients, survivors, family members...

Administrator•5 years ago

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A great article with some self support strategies

A great article on some strategies for self supporting the stress response. https://drsoph.com/blog/6-ways-to-switch-off-the-fight-or-flight-response

A great article on some strategies for self supporting the stress response. http...

Administrator•5 years ago

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Learning to Accept Help

As a care giver or as an individual facing illness asking for help can be difficult. A gentle reminder that it is ok to ask for help and it feels really great...

As a care giver or as an individual facing illness asking for help can be diffic...

Administrator•6 years ago

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Patient Support Webinar tonight

Hi Everyone! A friendly reminder that we will be hosting our monthly patient support webinar tonight at 5pm EST / 8pm PST. Dial in using your phone or...

Hi Everyone! A friendly reminder that we will be hosting our monthly patient su...

Administrator•6 years ago

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Monthly Patient Support Webinar tonight! 5pm PST

Hi Everyone! Please join our Monthly Patient Support Webinar tonight at 5pm PST/8pm EST. Led by our founder Kathy Barnard, these webinars are for all...

Hi Everyone! Please join our Monthly Patient Support Webinar tonight at 5pm PST/...

Administrator•6 years ago

Did you seek emotional support during cancer?

Do you (or did you) seek emotional support to help you work through your cancer experience? If yes, what kind of support did you seek? If no, why not?

Do you (or did you) seek emotional support to help you work through your cancer ...

Administrator•6 years ago

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Maintaining Hope Through the Cancer Journey

"My topic is titled "Maintaining Hope through the Cancer Journey". However, my comments should really be titled "Doctor Please do not Destroy Your Patients'...

"My topic is titled "Maintaining Hope through the Cancer Journey". However, my c...

Administrator•6 years ago

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What to Hope For? The psychology and philosophy of hope

In a recent healing session my attention was drawn to the connection between hope (or lack of hope) and the belief that we hold about our ability to again find...

In a recent healing session my attention was drawn to the connection between hop...

Administrator•7 years ago

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THE AFFECTS OF MELANOMA ON THE MENTAL WELLNESS OF PATIENTS, AND THE LANDSCAPE OF MENTAL HEALTH SUPPORT IN THE CANADIAN MELANOMA COMMUNITY

Last summer, Save Your Skin Foundation conducted a patient survey seeking insight on the emotional and psychological impact of a melanoma diagnosis, in order...

Last summer, Save Your Skin Foundation conducted a patient survey seeking insigh...

Administrator•7 years ago

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Melanoma Patient and Caregiver Support Webinar

Melanoma Patient Support Group Webinars All patients, survivors, family members, and caregivers are invited to join our informal monthly webinars to connect...

Melanoma Patient Support Group Webinars All patients, survivors, family members...

Administrator•7 years ago

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