Do you include intervals in your trai... - Fun Beyond 10K & ...
Do you include intervals in your training?
Twice a week! And both on your favourite - the treadmill! YAAYYY!
(1) endurance intervals: akin to 400 or 800m efforts on the treadmill - 3-5 mins long with 2 minute recovery jogs in-between
(2) sprint intervals: based on the C25K+ "speed" podcast - 8x 1 minute efforts .
I know *you* don't need telling JJ, but I'll re-iterate to everyone reading - intervals are by far the most time-efficient and effective method of making you quicker.
PS Still sorting my Rio photos!
Also twice a week for me. I've never not done it, so I can't really say how it has or hasn't improved my speed, but I am convinced it is effective as I am continuously getting faster 🚶🏃🚶🏃🚶🏃
Yes, I do intervals - no it hasn't made any difference at all! I do them because I like the buzz afterwards.
I don't think about them as intervals I just speed up in runs when I get the chance to make my heels crack.
The idea of setting out with the idea of running intervals bores me to death 😊