Check out the work of Richard Brown MD and Patricia Gerbarg MD. Their book is "The Healing Power of Breath." Their coherent breathing may be of great help to you.
runnerwithasthma1
The Healing Power of Breath: Check out... - Living with Asthma
The Healing Power of Breath
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runnerwithasthma1
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Thanks forsharing!
I have not read their book but hopefully others have and can share their thoughts too 😊
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