i m epileptic and heart patient,how ca... - Living with Anxiety
i m epileptic and heart patient,how can cntrol on my dipression or avoid anxiety
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jaisai
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1 Reply
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Hi Jaisai,
its important for you to take care of yourself by getting regular exercise and eating healthy foods. Connect with your friends and family, socialising can help you reduce your stress and anxiety. have you tried any relaxation or meditation techinques?