Hi does anyone hold yourself stiff I am doing it and it's making my stomach muscles ache
Tensed up: Hi does anyone hold yourself... - Living with Anxiety
Tensed up
Written by
Karry
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2 Replies
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Very much.
I clench my jaw and tighten all my throat muscles without noticing. I can be like it for hours sometimes before I realise and try to relax.
Oh my god I done this all the time before I was put on anti depressants it's hard to stop I still do it now and then especially my jaw . I downloaded a relax app and it helped
