I try to manage my condition with as little input as possible, the only proffessionals I have seen recently is orthotists.
I prefer to use a mix of orthoses, physio exercises and baclofen to keep myself loose (ish) and mobile. I have found recently that I am really tight in my left hamstrings and calf and don't get my heel flat on the floor in flatter type trainers (the ones that fit my afo's best) I know that I could get my heel flat if I can get a really good stretch on my calf and hamstrings together by keeping my leg straight and my ankle flexed for a sustained length of time. I also prefer to night splint as I get a stretch for a longer time than I could by doing just physio and find it more comfortable having my more affected leg kept straight, to help stop it moving into uncomfortable positions.
Son