Day 4 !

[Jo1957]

Toilet issues......ive drank a litre and a half of water.... Obviously not enough

Jo x

[TheAwfulToad Ambassador]

Did you try beef broth? This little problem does resolve itself, but it's often caused by electrolyte imbalance.

Drinking pure water often doesn't help.

[viv0147 in reply to TheAwfulToad]

Try to incorporate flaxseeds into your food, low carb high fibre 25g a day will sort you out

[Jo1957 in reply to viv0147]

cheers viv

Jo x

[Jo1957 in reply to TheAwfulToad]

Beef broth. Is that homemade. Have you a recipie

Thank You

Jo x

[Hidden]

I really upped my dairy for the fat content quite some time ago, and it's constipating. Dr. told me to take magnesium citrate enough times a day to get where I want to be. That works, but you're only day 4. May take some time for your body to get used to the change.