Hi,
just joining, haven't got a clue where to start...gained weight since going on HRT and other medications ...gone up 2 dress sizes. 🙁 Help...
Royvonry: Hi, just joining, haven't... - Low-Carb High-Fat...
Royvonry
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Royvonry
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Hi and welcome Royvonry 
I know exactly how you feel! I can't give you all the clever, scientific guff about LCHF, I'll leave that to the more intelligent members and the internet, but what I can do, is give you links to my posts, where I asked the same question and got fantastic replies
healthunlocked.com/lchf-die...
healthunlocked.com/lchf-die...
I hope these help you and I'm sure others will come to your rescue soon. Please feel free to shout again if you need more help
Good luck!