hi: I have been getting back to daily walks... - It's Time Texas

It's Time Texas

hi

Ikee profile image
Ikee

I have been getting back to daily walks, they do help me with mental focus.

1 Reply
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LHCoordinatorAdministrator

Yes! Walking is often overlooked as a way to regain focus throughout your day. The meditation app "Headspace" has a good walking meditation session for that. You should check that out!