Let's get smart about eating out! HCV, Cirrhosis, and Drive-thru Fast Food with Low Sodium

 Let's get smart about eating out! HCV, Cirrhosis, and Drive-thru Fast Food with Low Sodium

Here are some general nutrition guidelines from Karen Hoyt's blog:

-- Leave off the cheese. It adds about 250 mg of sodium per serving.

-- Hold the condiments or get them on the side. Use sodium-laden sauces sparingly! Mayo has 1/3 less sodium than mustard.

-- Hold the pickles. They're cured in salt so that's a no-brainer.

-- Just say, "No salt" on fries and hamburgers.

Read more at blogs.hepmag.com/karenhoyt/...

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  • Great post!