Here are some general nutrition guidelines from Karen Hoyt's blog:
-- Leave off the cheese. It adds about 250 mg of sodium per serving.
-- Hold the condiments or get them on the side. Use sodium-laden sauces sparingly! Mayo has 1/3 less sodium than mustard.
-- Hold the pickles. They're cured in salt so that's a no-brainer.
-- Just say, "No salt" on fries and hamburgers.
Read more at blogs.hepmag.com/karenhoyt/...