Reasonably fit, but I can improve my fitness level.
Getting fitter: Reasonably fit, but I can... - Health Walk
Getting fitter
Written by
Raasayfit
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8 Replies
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Thank you
ZestAdministrator
Hi Raasayfit
That's great! Wishing you success with your goal - and hope you enjoy it.
Zest
AgoodenoughAdministrator
Good for you it’s always a good idea to maintain or improve fitness and keep your stamina up. A little bit each day goes a long way. 👍
Good for you 😁 wishing you every success
When I got older my muscles started to lose shape and I decided to go in for sports. My son advised me to use Ryderwear leggings ryderwear.com when playing sports, they relieve muscle tension and have a soft material that makes them very comfortable to wear when playing sports. After a year of training, I can say that my muscles are no longer flabby and I began to feel better.
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In case anyone needs some motivation to get walking 🚶♀️ 🚶♀️🚶♂️🚶♂️
and for me is more sustainable long term and you can go at your own pace.
Just 30 minutes a day...
🐕 It’s National walk your dog day! 🐕
https://www.petnet.io/blogs/health-and-fitness/the-top-10-reasons-to-walk-your-dog
Ali 🙂
Another beautiful day again today in the Lake District
feeling 100% and we also have very different fitness levels.
I'm really chuffed as this was a...