Getting fitter

[Raasayfit]

Reasonably fit, but I can improve my fitness level.

[Raasayfit]

Thank you

[Zest Administrator]

Hi Raasayfit

That's great! Wishing you success with your goal - and hope you enjoy it.

Zest

[Raasayfit in reply to Zest]

Small goals each day. They will add up to be significant over time.

[Agoodenough Administrator]

Good for you it’s always a good idea to maintain or improve fitness and keep your stamina up. A little bit each day goes a long way. 👍

[Kitten-whiskers]

Good for you 😁 wishing you every success

[Raasayfit in reply to Kitten-whiskers]

Thank you. I stretch every morning, walk every day and go to the gym 2 or 3 times a week.

[Kitten-whiskers in reply to Raasayfit]

Very impressive, well done

[NertGert]

When I got older my muscles started to lose shape and I decided to go in for sports. My son advised me to use Ryderwear leggings ryderwear.com when playing sports, they relieve muscle tension and have a soft material that makes them very comfortable to wear when playing sports. After a year of training, I can say that my muscles are no longer flabby and I began to feel better.