5 reasons to walk today 🚶‍♀️🚶‍♂️

[Agoodenough]

Here are 5 reason why we should all keep walking.....

Walking without a doubt definately improves your mood and it’s no surprise that we have a major dip in snack cravings during and after a walk. 👍

health.clevelandclinic.org/...

Ali 🙂

[Hidden]

Very interesting Ali...

Speaking as a woman who now has to use a walker, "WALKING IS GOOD FOR THE BODY, MIND & SPIRIT . . . SO TAKE A LITTLE HIKE ... AND SMILE!"

Granni B

[Agoodenough Administrator in reply to Hidden]

It’s great you use your walker and get out there! (Apart from when you’re snowed in). Walking is a great all round exercise which doesn’t cause much wear on your joints and as you say it’s good for the body, mind and spirit.(and the pocket as it’s free, there’s no membership fees). Ali 🙂

[Hidden in reply to Agoodenough]

You are so right Ali !

I like free.

[Zest Administrator]

HI Ali,

That's a great article, and so many good reasons to enjoy a Healthy Walk. Thanks for sharing it.

Zest