Hey all,
Has anybody got any strategies to contrrol paranoia 5+ years following BI?
Thanks
X
Hey all,
Has anybody got any strategies to contrrol paranoia 5+ years following BI?
Thanks
X
Hi, just Google this for you: mind.org.uk
It is a very good website they cover "paranoia"
I hope this is ok??
Let me know if there is anything else??
Steve.
As always you should trust in the opinion of a healthcare professional. The Internet can often be a source of misinformation. Us BI people are different, our Paranoia is not often a mental disorder, it's more related to the injuries and circumstances and needs a tailored specific coping mechanism. For instance mine is a delaying tactic. If I feel this way I just say to myself right I'll deal with this at six o clock tonight where I will sit down and go through the why nots and whereabouts of what's happening. So I pack it away till then and stop worrying. By six o clock I've forgotten all about it and moved on. Works for me, but it took professional paid assistance from a brilliant neuropsychologist to come up with this. For you it will probably be something different
Thanks knifemaster,
Im with you on this about the paranoia being a result of an injury. Im sorry steve the paranoia on that website was more a general paranoia. I do not suffer the majority of the symptoms. I will try your tatic knifemaster and see how it goes and its good to also know that there are other sufferes too.
X