ok, so I was probably feeling just a little bit TOO smug and pleased with myself. 2 weeks after diagnosis and i honestly couldn't believe how much better I have been - my mornings have been transformed (and after decades of it, this has been just amazing).
So, obviously, something got me and I can barely step away from the loo this morning. I realise no one can answer this but honestly I can't believe i could be any more careful - everything whole food, nothing ready made, all cooked at home, zero chance (i think) of cross-contamination. The only thing I can think is that I handed out gluten-laden goodies at a kids birthday party 2 days ago (and washed my hands immediately afterwards). But surely...
Anyway, just a loud, online, MOAN (as my poor husband and child never mind the dog are probably sick of it )
Thanks for listening, feel free to ignore