For years I have suffered with tummy troubles and self diagnosed about 18 mths ago that it was gluten causing the problem. Got referred to the hospital and was told that I have an intolerance and not coeliac disease. So far, so good (sort of). I still get upset tummies but not as many as I used to.
I am sticking to everything as far as possible, however I have read somewhere that there can be gluten in things like cheese or fruit yoghurts. It seems to be a minefield out there and the only way I think I can overcome this is not to eat any sort of thing that has been 'prepared/processed', just stick to fresh food.
Am I being over cautious.